Breathwork Archives - Lisa J. Wilson

Breathwork Basics: The First Step to Regulating Your Nervous System

Imagine having a tool that could calm your mind, regulate your emotions, and restore your body — all within a few minutes and available at any moment. This isn’t a fantasy; it’s the reality of breathwork. In this blog, we dive into the basics of breathwork...

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This book was written for everyone who has ever been, is now, or may in the future find themselves in a toxic relationship – whether that relationship is in the context of an intimate partnership, a business setting, within a spiritual community, or in a family environment.

True freedom lies in knowing that by virtue of how, when, and on whom you direct the power of your attention, you can generate any experience within yourself that you desire, independent of the people and circumstances around you.

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Breathwork Basics: The First Step to Regulating Your Nervous System

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