by Lisa Wilson | | Empowerment, Getting unstuck, Healing
That gnawing feeling in your gut at 3 AM? It’s not just about tomorrow’s meeting. It’s about something deeper. Something you’ve known but haven’t wanted to face. I felt it viscerally this week, sitting with a client – let’s call her...
by Lisa Wilson | | Breathwork, Healing
Imagine having a tool that could calm your mind, regulate your emotions, and restore your body — all within a few minutes and available at any moment. This isn’t a fantasy; it’s the reality of breathwork. In this blog, we dive into the basics of breathwork...
by Lisa Wilson | | Healing
In the tapestry of life, fear is a common thread woven deeply into our being, magnified by the stories we’ve been told and the experiences we’ve navigated. But imagine, just for a moment, that facing your fears could unlock a transformation so profound...
by Lisa Wilson | | Healing, Transformation
As we embrace the powerful energy of the Year of the Dragon, I reflect on my journey and the profound transformations that have unfolded. This year promises a collective surge of positive, dynamic energy and a deeply personal invitation to heal, grow, and manifest our...
