For generations, we creatives have been fed a potent cocktail of romanticized struggle and financial insecurity. The “starving artist” isn’t just a stereotype—it’s a deeply ingrained belief system that can sabotage our success before we even pick up a brush or pen.
But here’s the truth: This mindset isn’t innate. It’s learned. And what’s learned can be unlearned.
The Roots of the Starving Artist Archetype
This belief system didn’t materialize out of thin air. It’s a complex tapestry woven from:
- Stories of famous artists who only became successful after death
- Societal undervaluation of creative work
- Well-meaning but misguided advice from our loved ones
- Our own fears of success and failure
These threads intertwine, creating a core belief that success and creativity are mutually exclusive. But beliefs, no matter how deeply rooted, are not facts.
Identifying Your Core Beliefs
Take a moment. Breathe deeply. Now, complete these sentences:
- “As an artist, I believe success means…”
- “Making money from my art feels…”
- “If I become financially successful, my art will…”
Your responses might surprise you. They’re windows into your core beliefs about art and success.
The Impact of Limiting Beliefs
These beliefs aren’t just abstract ideas. They manifest in tangible ways:
- Underpricing your work
- Avoiding self-promotion
- Hesitating to pursue opportunities
- Sabotaging relationships with successful peers
Recognizing these patterns is the first step toward change.
Enter Restorative Breathwork Method (RBM)
While cognitive approaches to changing beliefs are valuable, they often fall short. Why? Because these beliefs reside not just in our minds, but in our bodies.
RBM offers a powerful approach to healing. By using specific breathing techniques, we can:
- Access subconscious beliefs stored in the body
- Release emotional charge associated with these beliefs
- Create space for new, empowering narratives
A Simple RBM Practice for Artists
Here’s a basic RBM exercise to start shifting your relationship with the “starving artist” belief:
- Find a comfortable position and close your eyes.
- Breathe deeply into your belly for 5 counts, hold for 5, exhale for 7.
- As you breathe, bring to mind the phrase “Artists must struggle to be authentic.”
- Notice where you feel tension or discomfort in your body.
- Continue breathing, imagining each exhale releasing that tension.
- After 5-10 minutes, open your eyes and journal about your experience.
This practice isn’t about forcing change. It’s about creating awareness and allowing transformation to unfold naturally.
Rewriting Your Artist’s Story
As you work with RBM, you may find your narrative shifting. You might discover:
- Creativity flourishes with stability
- Financial success can fuel artistic growth
- Your art has inherent value, independent of struggle
Remember, this is a journey. Be patient with yourself. Each breath is an opportunity to rewrite your story.
Moving Forward
Dismantling the “starving artist” archetype is more than a personal victory—it’s a cultural shift. As we heal our own limiting beliefs, we create space for future generations of artists to thrive.
Your art matters. Your wellbeing matters. You have the power to be both creatively fulfilled and financially secure.
Breathe into that possibility. Your new story begins now.
Ready to Dive Deeper?
If you’re ready to fully explore and transform your relationship with the “starving artist” mindset, I’ve created something special for you.
Get your free “Reclaim Your Inner Artist” guide now. This comprehensive resource will take you on a deeper journey, helping you:
- Identify how the starving artist mentality specifically impacts your life and work
- Uncover the hidden beliefs holding you back
- Learn practical strategies to shift your mindset and boost your success
Don’t let outdated beliefs limit your potential any longer. Click the link below to download your guide and start reclaiming your inner artist today.
Download Your Free “Reclaim Your Inner Artist” Guide
Your journey to creative and financial fulfillment starts here. Let’s shatter the starving artist myth together.
Lisa xo
